Weigh In record (no journal entry) for 20 October 2020
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1168 kcal
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Fat: 49.50g | Prot: 85.83g | Carbs: 102.90g.
Breakfast: Woolworths Almond Milk Unsweetened, Nutritech Premium Whey Protein, Strawberries, Bananas , Bananas . Lunch: Celery , Dried Apricot, Woolworths Raw Almonds, Woolworths Organic Lentils in Water, Extra Virgin Olive Oil, Honey . Dinner: Onions , Extra Virgin Olive Oil, Woolworths Italian Whole Peeled Tomatoes, Shiitake Mushrooms, Woolworths Serrano Ham, Woolworths Skinless Chicken Breast Fillets, Feta Cheese . Snacks/Other: Carrots . more...
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Losing 3.5 kg a Week
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JessiNova's Weight History
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