JessiNova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 25: 880 * 88%
Fat:
 
Prot:
 
Carbs:
34.02g
 
57.72g
 
87.37g
- -
Sat 24: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
57.22g
 
60.02g
 
95.34g
- -
Fri 23: 972 * 97%
Fat:
 
Prot:
 
Carbs:
40.36g
 
91.83g
 
55.97g
- -
Thu 22: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
44.47g
 
93.40g
 
57.50g
- -
Wed 21: 959 * 96%
Fat:
 
Prot:
 
Carbs:
48.64g
 
84.38g
 
45.23g
- -
Tue 20: 1168 * 117%
Fat:
 
Prot:
 
Carbs:
49.50g
 
85.83g
 
102.90g
- -
Mon 19: 951 * 95%
Fat:
 
Prot:
 
Carbs:
32.38g
 
86.71g
 
81.28g
- -
Sun 18: 885 * 88%
Fat:
 
Prot:
 
Carbs:
28.34g
 
69.10g
 
88.76g
- -
Sat 17: 878 * 88%
Fat:
 
Prot:
 
Carbs:
38.32g
 
49.44g
 
82.39g
- -
Fri 16: 584 * 58%
Fat:
 
Prot:
 
Carbs:
32.84g
 
15.19g
 
62.80g
- -
Thu 15: 953 * 119%
Fat:
 
Prot:
 
Carbs:
47.71g
 
53.84g
 
80.91g
- -
Wed 14: 1060 * 132%
Fat:
 
Prot:
 
Carbs:
39.85g
 
96.71g
 
83.78g
- -
Tue 13: 870 * 109%
Fat:
 
Prot:
 
Carbs:
40.53g
 
59.62g
 
63.67g
- -
Mon 12: 876 * 110%
Fat:
 
Prot:
 
Carbs:
21.32g
 
86.11g
 
89.83g
- -
Fri 9: 746 * 93%
Fat:
 
Prot:
 
Carbs:
30.98g
 
79.02g
 
35.74g
- -
Thu 8: 622 * 78%
Fat:
 
Prot:
 
Carbs:
13.57g
 
80.69g
 
43.45g
- -
Wed 7: 643 * 80%
Fat:
 
Prot:
 
Carbs:
19.49g
 
76.62g
 
39.50g
- -
Tue 6: 714 * 89%
Fat:
 
Prot:
 
Carbs:
19.00g
 
64.69g
 
77.03g
- -
Mon 5: 283 * 35%
Fat:
 
Prot:
 
Carbs:
14.78g
 
18.40g
 
19.39g
- -
Sun 4: 115 * 14%
Fat:
 
Prot:
 
Carbs:
0.90g
 
23.00g
 
3.00g
- -
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