Weigh In record (no journal entry) for 20 October 2020
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88.1 kg
Lost so far: 35.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1402 kcal
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Fat: 52.07g | Prot: 77.40g | Carbs: 167.96g.
Breakfast: Barry's Fat Free Nougat, Bananas . Lunch: Pakco Curry Paste, Tomatoes, Cucumber (with Peel) . Dinner: Knorrox Beef Stock Cube 25% Less Salt, Nando's Medium Peri-Peri Sauce, Mushrooms , Checkers Extra Lean Minced Beef, Minced Garlic, Green Peppers , Onions, Clover Long Life Full Cream Milk, Ryvita Original Crispbread, Avocados. Snacks/Other: Canderel Milk Chocolate Crispy, Woolworths Vegetable Crisps. more...
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Gaining 0.4 kg a Week
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