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😁
Mostly water weight, but still
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76.2 kg
Lost so far: 19.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3975 kcal
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Fat: 166.47g | Prot: 129.13g | Carbs: 438.80g.
Lunch: Thick Chocolate Milk Shake, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Dinner: Coffee, Pick n Pay Chicken Noodle Soup, Fry's Vegetarian Chicken Style Strips, Potato French Fries, Thousand Island Salad Dressing , Eskort Russian, Vetkoek. Snacks/Other: Rose Wine, Bakers Salticrax, Cheddar Cheese, Margarine, Margarine, Cheddar Cheese , Bakers Salticrax, Rose Wine, Rose Wine, Woolworths Chocolate Mousse, Sausage Roll, Bonaqua Flavoured Water, Cadbury Dipped Flake, Coffee, Stimorol Infinity Sugarfree Gum, Ultra Mel Custard, Vetkoek, Coffee, Cadbury Dipped Flake, Coffee, Lindt Dark Chocolate, Energade Tropical Lite, Cadbury Dipped Flake, Energade Sports Drink, Takis Chilli Stokkies, Zang Caffeinated Dark Chocolate, Berocca Effervescent Tablet. more...
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2463 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Treadmill - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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