Seelan_Nair's Journal, 20 Oct 20

Exams and meds
125.2 kg Lost so far: 0 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:
1398 kcal Fat: 65.23g | Prot: 64.70g | Carbs: 142.09g.   Breakfast: Jungle Oats. Lunch: Clover Cheddar Cheese . Dinner: Woolworths Grilled Halloumi & Roasted Vegetable Salad. Snacks/Other: Woolworths Low Fat Cream Flavoured Yogurt, Bananas . more...
2794 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Seelan_Nair's Weight History


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