Weigh In record (no journal entry) for 20 October 2020
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101 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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581 kcal
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Fat: 40.66g | Prot: 39.84g | Carbs: 11.80g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Cheddar Cheese , Hard-Boiled Egg , Hard-Boiled Egg , Greek Salad. Dinner: Boiled Egg, Boiled Egg. more...
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Losing 1.1 kg a Week
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tkmathe87's Weight History
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