Weigh In record (no journal entry) for 20 October 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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779 kcal
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Fat: 19.13g | Prot: 40.69g | Carbs: 111.06g.
Lunch: Asian Pears , Clover Full Cream Fresh Milk, Oatmeal. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Potatoes (Flesh, with Salt, Boiled) , Woolworths Lean Beef Mince. Snacks/Other: Freshmark Bananas, Bakers Provita Ancient Grains Crispbread. more...
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Losing 2.8 kg a Week
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