Weigh In record (no journal entry) for 20 October 2020
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69 kg
Lost so far: 3.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1310 kcal
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Fat: 68.48g | Prot: 44.04g | Carbs: 145.96g.
Lunch: Woolworths Breakfast Seed Mix, Woolworths Smooth Peanut Butter, Protein Powder, Jungle Oats. Dinner: Woolworths Hass Avocado, Baby Spinach, Cooked Lentils (Fat Added in Cooking), Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Shortbread, Apples . more...
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1706 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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amber.hali's Weight History
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