Weigh In record (no journal entry) for 20 October 2020
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2071 kcal
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Fat: 152.43g | Prot: 128.63g | Carbs: 34.46g.
Breakfast: Cheddar Cheese , Simonsberg Feta with Black Pepper, McCain Garden Spinach, Minced Garlic, Mushrooms , Onions , Enterprise Back Bacon, Egg. Dinner: Lamb Chop, Simonsberg Feta with Black Pepper, Egg (Whole) , Minced Beef (70% Lean / 30% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Mixed Vegetables, Minced Pork . more...
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Losing 5.6 kg a Week
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