Weigh In record (no journal entry) for 20 October 2020
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119.4 kg
Lost so far: 4.3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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497 kcal
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Fat: 20.87g | Prot: 18.49g | Carbs: 74.56g.
Lunch: FitChef Refresher Smoothie . Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Green String Beans, Woolworths Gouda, Baked Potato (Peel Eaten). more...
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steady weight
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