Weigh In record (no journal entry) for 20 October 2020
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86.9 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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825 kcal
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Fat: 16.51g | Prot: 85.88g | Carbs: 75.72g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, PnP Extra Lean Beef Mince, Pot O' Gold Sweet & Sour Gherkins, Woolworths Slicing Tomatoes , Lettuce. Dinner: Chicken Breast, Onions , Woolworths Green Beans, Carrots . Snacks/Other: Woolworths Crisp Watermelon. more...
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Gaining 3.5 kg a Week
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Nini130675's Weight History
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