Weigh In record (no journal entry) for 20 October 2020
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93.8 kg
Lost so far: 3.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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632 kcal
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Fat: 17.57g | Prot: 18.79g | Carbs: 14.16g.
Dinner: Beef Meatballs, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Castle Lite. more...
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Gaining 1.6 kg a Week
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JVisagie123's Weight History
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