CapeTownHealthy's Journal, 20 Oct 20

I am so happy to be in the 60's. I haven't seen the 60's since before my first pregnancy 15 years ago!

69.9 kg Lost so far: 14.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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802 kcal

Fat: 15.05g | Prot: 23.64g | Carbs: 116.54g.   Breakfast: Almond Breeze Almond Milk Unsweetened, Classic, Safari Mixed Fruit. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Pick n Pay Large Eggs, Woolworths Brown Mushrooms. Dinner: Freshpak Green Tea, Papayas , Woolworths Strawberries, Woolworths Nectarine, Woolworths Pear, Woolworths Pink Lady Apples. more...

2098 kcal

Exercise: Desk Work - 8 hours, Cooking - 30 minutes, Driving - 1 hour and 10 minutes, Showering - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...