cheslinmatshoko's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

72 kg Lost so far: 0 kg. Still to go: 72 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1335 kcal

Fat: 67.73g | Prot: 79.19g | Carbs: 105.19g. Breakfast: Deep Fried Potato French Fries (from Fresh), Brown Bread, Chili's Burger Patty, Bacon, Egg. Lunch: Cold Cut, Brown Bread. more...

2084 kcal

Exercise: HIIT Cardio Full Body - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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cheslinmatshoko's Journal, 20 Oct 20

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cheslinmatshoko's Weight History