Weigh In record (no journal entry) for 19 October 2020
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78.5 kg
Lost so far: 16.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1405 kcal
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Fat: 41.89g | Prot: 40.70g | Carbs: 173.90g.
Lunch: Thick Chocolate Milk Shake, Coffee. Dinner: Woolworths Chunky Vegetable Soup, Fry's Vegetarian Chicken Style Strips. Snacks/Other: Rose Wine, Rose Wine, Rose Wine, Woolworths Chocolate Mousse , Coffee, Coffee, Coffee, Cadbury Dipped Flake, Energade Tropical Lite, Berocca Effervescent Tablet. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jon Grant's Weight History
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