Weigh In record (no journal entry) for 19 October 2020
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69.6 kg
Lost so far: 2.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1641 kcal
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Fat: 63.58g | Prot: 96.71g | Carbs: 173.16g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Breakfast Seed Mix, Woolworths Banana, Protein Pancakes. Lunch: Woolworths Hass Avocado, Maggi 2 Minute Noodles Cheese Flavour. Dinner: Woolworths Hass Avocado, Eggplant (with Salt, Drained, Cooked, Boiled) , White Rice, Yum Yum Smooth Peanut Butter, Protein Pancakes. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 3.5 kg a Week
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amber.hali's Weight History
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