Weigh In record (no journal entry) for 19 October 2020
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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696 kcal
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Fat: 25.64g | Prot: 34.32g | Carbs: 83.06g.
Lunch: Woolworths Lean Beef Mince, Pears , Fried Egg , Bakers Provita Ancient Grains Crispbread. Dinner: Oh My Goodness Spaghetti Bolognese. Snacks/Other: Bakers Provita Ancient Grains Crispbread, Woolworths Banana. more...
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Losing 0.4 kg a Week
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