Weigh In record (no journal entry) for 19 October 2020
|
99 kg
Lost so far: 9.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1465 kcal
|
Fat: 116.28g | Prot: 84.65g | Carbs: 19.49g.
Breakfast: Chicken Jerky. Second Breakfast: PnP Fresh Cream. Elevenses: Tradional Pork Crackling . Lunch: Woolworths Sliced Ostrich Biltong, Miami Dill Gherkins, SPAR Streaky Bacon, Fried Egg , Minced Garlic, SPAR Choice Butter, Cooked Mushrooms. Afternoon Tea: Tradional Pork Crackling . Tea: Miami Dill Gherkins, Tomatoes. Dinner: SPAR Choice Butter, White Mushrooms (Stir-Fried), Onion Powder , Ina Paarman's Beef Stock, Minced Garlic, Lean Minced Beef. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|