Weigh In record (no journal entry) for 19 October 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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951 kcal
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Fat: 32.38g | Prot: 86.71g | Carbs: 81.28g.
Breakfast: Nutritech Premium Whey Protein, Strawberries , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Woolworths Almond Milk Unsweetened. Lunch: Dried Whole Sesame Seeds , Woolworths Rainbow Slaw, Woolworths Pickled Ginger, Woolworths Ostrich Fillet, Feta Cheese . Dinner: Extra Virgin Olive Oil, Feta Cheese , Gem Squash, Asparagus , Woolworths Brown Mushroom Steaks, Sea Harvest Kingklip Fillets. Snacks/Other: Woolworths Sugar Snap Peas, Pink Lady Apples. more...
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Losing 1.2 kg a Week
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JessiNova's Weight History
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