Weigh In record (no journal entry) for 19 October 2020
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1474 kcal
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Fat: 57.84g | Prot: 67.51g | Carbs: 171.43g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Chicken with Sun-dried Tomato and Pecorino Pasta. Dinner: Woolworths Butter Scones. Snacks/Other: Woolworths Fat Free Smooth Plain Cottage Cheese, Chocolate Croissant, Lindt Dark Chocolate Intense Mint, Bakers Crackerbread Rye Toast, Woolworths Sliced Beechwood Smoked Ham, Woolworths Top Red Apples, Woolworths KJ Controlled Fat Free Strawberry Yoghurt. more...
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Losing 0.5 kg a Week
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