Weigh In record (no journal entry) for 19 October 2020
|
86.4 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
826 kcal
|
Fat: 11.98g | Prot: 69.47g | Carbs: 109.58g.
Breakfast: Jungle Oats, Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Tomatoes, Onions , Miami Dill Gherkins, PnP Extra Lean Beef Mince. Dinner: Woolworths Fat Free Feta , Carrots , Cherry Tomatoes, Cucumber (with Peel) , Onions , Lettuce. Snacks/Other: Naartjie. more...
|
|
2513 kcal
|
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|