Weigh In record (no journal entry) for 19 October 2020
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94.1 kg
Lost so far: 3.6 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1656 kcal
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Fat: 85.56g | Prot: 133.01g | Carbs: 67.18g.
Breakfast: Tomatoes, Coconut Oil, McCain Garden Spinach, Garlic , Mushrooms , Onions , SPAR 2% Low Fat Milk, Enterprise Back Bacon, Egg. Lunch: Simonsberg Feta with Black Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, McCain Mixed Vegetables, Lamb Loin Chop. more...
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Losing 4.2 kg a Week
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