Weigh In record (no journal entry) for 19 October 2020
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1002 kcal
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Fat: 55.72g | Prot: 59.53g | Carbs: 69.04g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Classic, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Kellogg's All Bran Flakes. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Chicken Thigh (Skin Not Eaten), Woolworths Hass Avocado, Woolworths Rosa Tomatoes. Dinner: Woolworths Nectarine, Albany Kilojoule Controlled Brown Bread, Lancewood Medium Fat Mozzarella , Freshpak Green Tea. more...
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2178 kcal
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Exercise:
Driving - 50 minutes, Showering - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 10 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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CapeTownHealthy's Weight History
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