Weigh In record (no journal entry) for 19 October 2020
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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982 kcal
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Fat: 27.03g | Prot: 51.69g | Carbs: 130.38g.
Breakfast: Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Lunch: Mustard, Sliced Ham, Albany Best of Both White Bread, Vegetable Soup. Dinner: Strawberries , Blueberries , Ultra Mel Lite Vanilla Custard, McCain Oven Bake Chips, Carrots , McCain Mixed Vegetables. Snacks/Other: Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Lancewood Fat Free Cottage Cheese. more...
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Losing 0.3 kg a Week
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Sandrawrensch's Weight History
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