Weigh In record (no journal entry) for 19 October 2020
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166.2 kg
Lost so far: 24.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1760 kcal
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Fat: 54.48g | Prot: 89.68g | Carbs: 224.69g.
Breakfast: Coffee with Milk, Albany Best of Both White Bread, Egg, Cappuccino. Lunch: Mustard, Tomatoes, Lettuce, SPAR Sandwich Ham, Albany Best of Both White Bread, Vegetable Soup. Dinner: Strawberries , Blueberries , Ultra Mel Lite Vanilla Custard, McCain Oven Bake Chips, Woolworths Carrot Pineapple Salad, Coleslaw , McCain Mixed Vegetables, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Guavas , Bakers Crackerbread Rye Toast, Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel), Tomatoes, Naartjie. more...
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Losing 1.2 kg a Week
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Blau_Mark's Weight History
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