Weigh In record (no journal entry) for 19 October 2020
|
83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1402 kcal
|
Fat: 67.57g | Prot: 65.72g | Carbs: 133.59g.
Lunch: Avocados , Woolworths Smoked Norwegian Salmon, Bagel with Cream Cheese. Dinner: KFC Sweet Chilli Twister. Snacks/Other: Creme Brulee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|