Weigh In record (no journal entry) for 18 October 2020
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87.5 kg
Lost so far: 0.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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820 kcal
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Fat: 59.64g | Prot: 27.10g | Carbs: 52.96g.
Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 0.9 kg a Week
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selfmatters's Weight History
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