Weigh In record (no journal entry) for 18 October 2020
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94.7 kg
Lost so far: 3 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1940 kcal
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Fat: 116.92g | Prot: 102.32g | Carbs: 116.67g.
Breakfast: Minced Garlic, Tomatoes, Onions , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg. Lunch: Spur Steak Ranches Original Spur Burger. more...
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Gaining 0.9 kg a Week
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