Weigh In record (no journal entry) for 18 October 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1222 kcal
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Fat: 55.56g | Prot: 43.82g | Carbs: 139.30g.
Breakfast: All Gold Strawberry Jam, Pot O' Gold Crunchy Peanut Butter, Toasted Whole Wheat Bread . Lunch: Baked Beans , McCain Sweet Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cold Cut, Toasted Whole Wheat Bread , Tea with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Sugared or Glazed Doughnuts , Woolworths Custard Slice. more...
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Gaining 0.2 kg a Week
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 Comments
Expected worse... Really difficult week at work... Emotional roller-coaster everyday and I ate my feelings on one too many occasions. Need to get my head in the right space and get back up again.
18 Oct 20 by member: Shihaam R
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Shihaam R's Weight History
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