Weigh In record (no journal entry) for 18 October 2020
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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867 kcal
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Fat: 35.23g | Prot: 49.00g | Carbs: 77.65g.
Breakfast: Lancewood Medium Fat Mozzarella , Albany Kilojoule Controlled Brown Bread, Almond Breeze Almond Milk Unsweetened, Classic. Lunch: Pick n Pay Large Eggs, Woolworths Brown Mushrooms, Almond Breeze Almond Milk Unsweetened, Classic. Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Blueberries, Woolworths Strawberries, Woolworths Nectarine, Woolworths Pear, Woolworths Pink Lady Apples. more...
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1923 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 15 minutes, Cooking - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CapeTownHealthy's Weight History
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