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Trying so hard, and results are very welcome 😍Week one done! 7 to go 🤩
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1023 kcal
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Fat: 40.34g | Prot: 45.81g | Carbs: 95.94g.
Breakfast: Green Tea, Coffee, Berries, Almond Milk, Weet-Bix Weet-Bix. Lunch: Clover Feta Plain, Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Braai Sausages. Dinner: Sweet Cucumber Pickle , Mozzarella Cheese, Bakers Crackerbread Rye Toast. Snacks/Other: Bakers Cream Crackers, Castle Lite, Guava. more...
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Losing 4.0 kg a Week
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