WhisperingPine's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

133.4 kg Lost so far: 11.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1398 kcal

Fat: 36.11g | Prot: 46.47g | Carbs: 225.33g. Breakfast: Low Fat Milk, Future Life Smart Oats. Lunch: Baked Potato (Peel Eaten), Woolworths Basil Pesto, Chicken Thigh Meat and Skin . Snacks/Other: Oranges , Air Popped White Popcorn, Sugar, Medjool Dates . more...

3474 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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WhisperingPine's Journal, 18 Oct 20

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WhisperingPine's Weight History