Morongwe18's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

80.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1907 kcal

Fat: 102.46g | Prot: 110.20g | Carbs: 128.44g. Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Wimpy Dagwood Toasted Sandwich. more...

2215 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Morongwe18's Journal, 17 Oct 20

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Morongwe18's Weight History