Weigh In record (no journal entry) for 17 October 2020
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103.8 kg
Lost so far: 10.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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839 kcal
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Fat: 34.28g | Prot: 20.62g | Carbs: 110.80g.
Lunch: Pieman's Steak Pie. Snacks/Other: Fruit Juice, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 0.7 kg a Week
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