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thank goodness. heading in the right direction.😊
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54.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1214 kcal
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Fat: 26.67g | Prot: 29.98g | Carbs: 204.91g.
Breakfast: Quaker Oat So Simple Golden Syrup, Jordans Fruit & Nut Muesli, Tea with Skimmed Milk. Lunch: Morrisons Hazelnut Chocolate Spread, Greek Yoghurt, Jordans Fruit & Nut Muesli, Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Dinner: Morrisons Cherry Tomatoes, Pear, Morrisons Greek Style Yogurt, Quaker Oat So Simple Golden Syrup (36g), Jordans Fruit & Nut Muesli, Tea with Skimmed Milk, Morrisons Hazelnut Chocolate Spread. more...
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Losing 0.5 kg a Week
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 Comments
Good stuff! Keep it going
17 Oct 20 by member: AVirco
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Hi pete68, how are you,? I'm doing good. Weight down. In the right direction thank goodness..merrymel
17 Oct 20 by member: merry mel
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Well done! You’re on the way again!!
17 Oct 20 by member: mincepiemuncher
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Hi trytrytryagainagin, yes your 'name' says it all. it's a factor life but thanks. Merrymel
18 Oct 20 by member: merry mel
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Hi AViraco, thanks for your kindness. If I keep this going it will be a miracle. Best wishes on your journey. Merrymel.
18 Oct 20 by member: merry mel
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merry mel's Weight History
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