KgomotsoMosala's Journal, 17 Oct 20

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Standard diet + Moderate lifting + Heavy Cardio

110.9 kg Lost so far: 13.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

3548 kcal

Fat: 144.30g | Prot: 178.15g | Carbs: 364.23g. Breakfast: White Rice, Chicken Breast (Skin Not Eaten). Lunch: SPAR Strawberry Yoghurt , Morning Mills Muesli Fruit & Nuts. Dinner: Cabbage Salad or Coleslaw with Dressing, KFC Chicken Thigh, KFC Fries (Regular). more...

3530 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

27 Supporters Support

Comments

... And tons of water.

17 Oct 20 by member: KgomotsoMosala


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KgomotsoMosala's Journal, 17 Oct 20

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