Tatum34's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

88.7 kg Lost so far: 6.8 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1146 kcal

Fat: 70.56g | Prot: 68.41g | Carbs: 53.23g. Breakfast: Cheddar Cheese , Sasko Brown Toast, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Bakers Provita, Cheddar Cheese . Dinner: Boerewors. Snacks/Other: Greek Salad, Grilled or Baked Pork Chop. more...

2389 kcal

Exercise: Cycling 25km - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Tatum34's Journal, 17 Oct 20

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Tatum34's Weight History