Weigh In record (no journal entry) for 16 October 2020
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101.7 kg
Lost so far: 2.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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974 kcal
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Fat: 65.01g | Prot: 55.94g | Carbs: 41.02g.
Breakfast: Kefir, Five Roses Tea, Health Connection Wholefoods Stevia Liquid. Lunch: Toasted Sour Dough Bread, Pork and Beef Sausage (Cooked) , Clover Butro, Avocado 🥑 , Egg. Dinner: Green Leaf Lettuce , Woolworths Straight Cut Sweet Potato Chips, Tomatoes, Avocado 🥑 , Woolworths Food Beef Burgers Thick. more...
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3342 kcal
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Exercise:
Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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