Shubisweightjourney's Journal, 16 Oct 20

Nice drop! Well done! 

Thank you 😊  

Good job! 👏👏👏 

Thank you! 

keep it up, well done 

I will , thank you 💪🏾 

Well done..  

Wow well done! How are you doing that?? Which diet and how much exercise? 

I’m not on any diet. I track my calories and eat 1000-1100 or less daily, and I eat a lot of healthy food. I also recently started exercising daily for 30-40 minutes. 

Well done... Such results are so motivating.  

Well done, I am motivated.  

Thank you guys 😊 

Awesome when the scale agrees with the hard work you did. 🎉🎉 

even though you keep your calories between 1000 and 1100, what marconutrient is highest within your meal plan? 

Shubi.. Carbohydrates still stay my highest macro, working hard to increase good proteins being a vegetarian  

It varies between protein and carbs Shema