Weigh In record (no journal entry) for 16 October 2020
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1680 kcal
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Fat: 69.27g | Prot: 43.96g | Carbs: 223.82g.
Breakfast: Woolworths Breakfast Seed Mix, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Smooth Peanut Butter, Illovo Maple Flavoured Syrup, Cinnamon , Apples , Jungle Oats. Lunch: Winter Squash , Avocados , Lentil Soup, Rice Noodles (Cooked) . Dinner: Honey Mustard Dressing, Avocados , Woolworths Crunchy Summer Salad, Firm Silken Tofu . Snacks/Other: Sugar, Ferrero Nutella, Woolworths Tante Anna Crushed Wheat Bread, Grapes, Woolworths Banana. more...
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Losing 2.8 kg a Week
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amber.hali's Weight History
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