Weigh In record (no journal entry) for 16 October 2020
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93.2 kg
Lost so far: 4.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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504 kcal
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Fat: 21.97g | Prot: 14.61g | Carbs: 16.65g.
Dinner: Oopsie Rolls, Lamb Ribs, Boerewors, Chicken Pie. Snacks/Other: Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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JVisagie123's Weight History
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