Weigh In record (no journal entry) for 16 October 2020
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84.3 kg
Lost so far: 11 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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711 kcal
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Fat: 26.63g | Prot: 65.43g | Carbs: 52.63g.
Breakfast: Biogen ISO-Whey Premium, Lean Gourmet Blueberry Syrup , Clover Fruits of The Forest Low Fat Yoghurt, Jungle Oats. Snacks/Other: Woolworths Salami Sticks. more...
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Losing 0.5 kg a Week
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nade1990's Weight History
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