Weigh In record (no journal entry) for 16 October 2020
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97.2 kg
Lost so far: 4.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1022 kcal
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Fat: 55.37g | Prot: 27.84g | Carbs: 103.16g.
Breakfast: Coffee with Milk and Sugar, Oh Mega Peanut Butter Smooth, Toasted White Bread. Lunch: Score Sugar Free Energy Drink, Mozzarella Cheese, Fried Egg, Avocados. Dinner: Frozen Blueberries, Honey, Lancewood Double Cream Coconut Yoghurt. Snacks/Other: Score Sugar Free Energy Drink. more...
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Losing 0.0 kg a Week
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charliedelangé's Weight History
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