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yay! stay STRICT!!
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75.7 kg
Lost so far: 14.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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922 kcal
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Fat: 17.00g | Prot: 84.54g | Carbs: 115.28g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Sriracha Sauce, Mushrooms , Broccoli , Nature's Place Boneless Skinless Chicken Breast. Dinner: Lime Juice , Onions, Kroger Black Beans No Salt Added, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Sweet Pepper, Herdez Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Maple Syrup , Dannon Oikos Triple Zero - Strawberry, Gatorade Zero Glacier Freeze. more...
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Losing 4.0 kg a Week
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