Weigh In record (no journal entry) for 15 October 2020
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99 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1602 kcal
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Fat: 70.19g | Prot: 54.40g | Carbs: 188.29g.
Breakfast: Coffee with Milk and Sugar, Melrose Full Cream Cheese Wedge , Eskort Mini Cheese Grillers, Sugar, Bokomo Weet-Bix Protein. Lunch: Breaded Chicken Patty, Fillet or Tenders, Cucumber (with Peel) , Tomatoes, Cooked Cauliflower (from Fresh). Snacks/Other: Nestle Kit Kat Chunky Peanut Butter, Schweppes Dry Lemon, Raisins (Seedless) . more...
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3217 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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kimmiefourie's Weight History
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