Weigh In record (no journal entry) for 15 October 2020
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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879 kcal
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Fat: 12.95g | Prot: 32.31g | Carbs: 157.56g.
Lunch: Canderel Stick, Coffee, Woolworths Beetroot Cooked Vinaigrette Side Salad, Salmon, Toasted White Bread , Red Delicious Apples. Dinner: Cream Style Salmon Soup, Cooked Potato with Sauce, Basmati Rice (Cooked). Snacks/Other: Canderel Stick, Coffee, Bakers Provita Ancient Grains Crispbread. more...
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Losing 0.7 kg a Week
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