Weigh In record (no journal entry) for 15 October 2020
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69.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1502 kcal
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Fat: 55.38g | Prot: 42.16g | Carbs: 215.38g.
Breakfast: Woolworths Breakfast Seed Mix, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Blueberries, Woolworths Smooth Peanut Butter, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Kale , Cooked Dry Chickpeas, Avocados , Woolworths Tante Anna Crushed Wheat Bread. Dinner: Avocados , Rice Noodles (Cooked) , Lentil Soup. Snacks/Other: Grapes. more...
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1728 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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amber.hali's Weight History
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