Weigh In record (no journal entry) for 15 October 2020
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1009 kcal
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Fat: 43.59g | Prot: 79.03g | Carbs: 78.83g.
Breakfast: Low Fat Milk, Albany Kilojoule Controlled Brown Bread, Lancewood Medium Fat Mozzarella , Hydrolized Collagen, Green Tea. Lunch: Low Fat Milk, Cucumber, Woolworths Chef Style Baby Carrots. Dinner: Lancewood Medium Fat Mozzarella, Knorr Cup-A-Soup Chicken & Mushroom, Albany Kilojoule Controlled Brown Bread. more...
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2133 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Driving - 50 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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CapeTownHealthy's Weight History
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