Weigh In record (no journal entry) for 14 October 2020
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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968 kcal
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Fat: 58.13g | Prot: 55.29g | Carbs: 57.49g.
Breakfast: Honey , Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Macadamia Nuts . Lunch: Chicken Drumstick Meat and Skin , Grilled Chicken, Bacon, Broccoli , Sriracha Sauce, Green String Beans. Dinner: Five Roses Tea, Health Connection Wholefoods Stevia Liquid, Woolworths Peri Peri Chicken Livers, Sweet Potato (without Skin, Cooked, Boiled) . more...
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3272 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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