Weigh In record (no journal entry) for 14 October 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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774 kcal
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Fat: 21.77g | Prot: 43.05g | Carbs: 99.65g.
Lunch: Strawberries , Salmon, Woolworths Beetroot Cooked Vinaigrette Side Salad, Five Roses Tea, Canderel Stick, Toasted White Bread , Baby Carrots. Dinner: Ital Pizza Margherita Slices, Woolworths Chicken Schnitzel. Snacks/Other: Canderel Stick, Green Tea, Woolworths Banana, Bakers Provita Ancient Grains Crispbread. more...
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Losing 4.2 kg a Week
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